All Workout Enthusiasts

With the growth of social media and focus on fitness, there are millions of you out there that have a great ab routine or even fitness routine.  8 Minute Workouts is changing with the times.  We want you…the fitness enthusiast to submit your 8 minute ab routine….  Over time, together, we will build the new 8 Minute Workouts World!  

While most of us workout more than 8 minutes… it’s usually because we do multiple sets or exercises…but in small increments…

So…the challenge is out to you.  What can you do in 8 minutes?

Jaime Brenkus (contributor)

Fitness Pioneer and author, Jaime Brenkus, put the BOOM back into boomers and beginners with his legendary 8 minute workouts.  Many years ago, a company hired Jaime to be the model for 8-Minute Abs, Arms, Legs, Buns, etc…  Those videos became a household name.  Since then Jaime has helped millions of people lose millions of pounds and inches and we’re so excited to have him on our team to keep you fit, healthy, and strong in just minutes a day.   His workouts can become your inspiration so his public workouts are available on this website for your convenience.