Featured 8 Minute Workout Expert of the Month

Mary Braun is a model, content creator, fitness enthusiast who is known for modeling, fashion, and fitness-related content that she uploads to her self-titled Instagram account. Besides that, she also has a popularly growing fitness-related eponymous YouTube channel.

Mary Braun Facts

  1. She joined the YouTube community with her self-titled YouTube channel on April 14, 2020. However, the first post that she uploaded to the channel was on April 26, 2020. It was titled 10 MINUTE LOWER AB WORKOUT // LOOSE THAT LOWER BELLY FAT | Mary Braun.
  2. One of the earliest posts that she uploaded to her self-titled Instagram account was on August 27, 2017.
  3. The most popular video on her channel as of January 2021, titled 10 MINUTE LOWER AB WORKOUT // LOOSE THAT LOWER BELLY FAT | Mary Braun had close to 1 million views. Nevertheless, some of the other popular videos on her channel were 15 MIN. CALORIE BURN || no jumping // neighbor friendly || high intensity workout | Mary Braun12 MIN. LOSE MUFFIN TOP FAT in 14 Days || Small Waist & Side Abs | Mary Braun, and 20 MIN. BOOTY WORKOUT// NO SQUATS NO JUMPS – grow your booty/ optional: Ankle Weights || Mary Braun.

The 8 Minute Abs Guy

Fitness Personalities with Passion

Every time you visit, don’t be surprised when new personalities have been added.

You have access to dozens of workouts from a variety of fitness personalities.  You can watch on your TV, smartphone, tablet or desktop computer.  

Each workout follows specific intervals and movements that have helped these fitness experts achieve their success…all are approximately 8 minutes so you don’t have any excuse not to move or exercise. We find many people will do multiple 8 minute workouts in a single session because they love the variety and motivation from different personalities.  Other people bookend their day with 8 minutes to start the day and 8 minute to end each day.

Workout methods can vary slightly but are proven to motivate you and improve your health & fitness faster than anything you’ve done in the past….

  • 30 – 60 seconds per move.
  • 8-16 moves.
  • 8 minutes.

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